Where do we run

The examples in the table below are just a sample of the routes we run on a Tuesday night. Please check our Tuesday night calendar for details of upcoming Tuesday night training. We have used RunningAhead.com to plot a number of the runs we take our different groups around. Click on the link to take a look at a few of our other Club runs.

Group	Distance	Pace	Typical Tuesday Night Run (click for an example)
1 2 3 4	3-4 miles 4-5 miles 5-6 miles 6-7 miles	11-13 minute mile pace 10-11 minutes mile pace 9-10 minute mile pace 7 1/2 to 8 1/2 minute mile pace